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Here are 10 frequently asked questions (FAQs) about talking to teenage children about suicide, along with their answers:
Begin by creating a safe, non-judgmental space. You can say something like, “I’ve noticed you’ve seemed
down lately. How are you really feeling?” or, “I came across something about mental health and wanted
to talk about it with you.” Be direct but gentle in your approach.
Be honest and explain that mental health is an important topic, and that you want to make sure they
feel supported. You can say, “I care about you, and I want to make sure you know you can talk to me if
you’re feeling sad or overwhelmed.”
Warning signs may include withdrawal from family and friends, sudden changes in behavior, mood
swings, talking about feeling hopeless or trapped, and giving away possessions. Pay attention to both
verbal cues and changes in behavior.
Trust your instincts and continue checking in. Let them know they can talk to you anytime, and consider
seeking professional help if the warning signs persist. You can also encourage them to talk to another
trusted adult or counselor if they’re uncomfortable talking to you.
Use active listening and avoid interrupting or dismissing their feelings. Reassure them that they aren’t
alone and that their feelings are valid. Phrases like, “I’m here for you, no matter what,” or “It’s okay to
feel this way, and we’ll get through it together,” can help.
Yes, asking directly is important. You can ask, “Are you thinking about hurting yourself or ending your
life?” Research shows that asking this question does not increase the risk, and it can provide relief for
teens who are struggling.
Stay calm and patient. If they react negatively, give them space, but let them know you’re available
when they’re ready to talk. You can say, “I’m here when you’re ready to talk, no pressure,” and follow
up later with a gentle check-in.
Make sure you have information on mental health hotlines, local counselors, and crisis services. Share
contact numbers for resources like the Suicide & Crisis Lifeline (988 in the U.S.) or a school counselor.
Let them know help is available anytime.
Keep lines of communication open, remove access to lethal means (such as firearms or medications),
and monitor social media for warning signs. Encourage positive coping skills, model healthy behavior,
and involve mental health professionals if needed.
Seek professional help if your teen expresses suicidal thoughts, shows warning signs (e.g., severe
withdrawal, giving away possessions), or you notice persistent changes in behavior, mood, or academic
performance. Early intervention with a counselor or therapist can be critical.
These FAQs provide guidance for parents on how to approach and navigate sensitive conversations
about suicide with their teenage children, while offering strategies to foster open communication and
ensure their safety.
