Your Loved One Survived a Suicide Attempt — Where Do You Start?

Why This Matters

The period after a suicide attempt is the highest–risk window for another attempt. Your support can provide stability, hope, and a path to healing—for your loved one and for yourself.

Immediate Steps

• Ensure all follow‑up medical and mental‑health appointments are scheduled before discharge.
• Remove or securely lock away firearms, medications, and other potential means.
• Help your loved one create or update a written Safety Plan (triggers, coping steps, crisis contacts).
• Check in daily with simple questions: “How is your mood today? Any urges?”
• Know emergency numbers: 988 in the U.S. or local crisis lines.

Build a Support Circle

• Encourage evidence‑based therapy such as CBT‑SP, DBT, or CAMS.
  • Join family education programs (e.g., NAMI Family‑to‑Family).
  • Coordinate with school or workplace to ease reintegration.
  • Identify one or two backup supporters in case you need rest.

Self‑Care for You

Caring for someone after an attempt can be exhausting. Protect your own mental health:
• Keep regular sleep, nutrition, and exercise routines.
• Share your feelings with a therapist or peer support group.
• Schedule at least one guilt‑free break each week.

Key Resources

• 988 Suicide & Crisis Lifeline (USA): Call or text 988
• Caring Contacts template: NowMattersNow.org/safety‑plan
• NAMI Family Support Groups: nami.org
• The Way Forward (guide for attempt survivors and families): SAMHSA PDF